Energy Systems - Why training in the right zone matters
24 Jul 2026
Sports rely on three energy systems: aerobic, lactic, and alactic. Tracking heart rate alongside performance helps optimize training intensity, fitness, and recovery.
The power of consistency in swimming training
16 Jul 2026
Consistency in high school swimming builds physical fitness, mental resilience, and life skills like discipline, helping young athletes thrive both in and out of the pool.
Overload and adaptation - the basic principle of training
15 Jul 2026
Effective training requires specificity, consistency, and progressive overload. This creates fatigue, but proper recovery timing allows the body to adapt and reach supercompensation.
The value of sport psychology
18 Jun 2026
Sport psychology is vital for peak performance, helping athletes build confidence, focus, and resilience while fostering mental health, life skills, and success under pressure.
The key to belonging
25 May 2026
Staying in one school community builds a deep sense of belonging, safety, and confidence, allowing students to grow into the best version of themselves through consistent values.
The importance of reading
15 May 2026
Assumption Convent School fosters a love for reading through curated lists, digital resources like Libby, and creative writing initiatives to ensure academic excellence.
The importance of learning History and Geography in today’s modern world
23 Mar 2026
Discover the importance of learning History and Geography in the modern world. Learn how Assumption Convent School nurtures critical thinking and empathy.
An investment that lasts a lifetime
05 Mar 2026
As a non-profit, Assumption Convent views fees as a long-term investment. We prioritise quality staff, small classes, and a values-driven environment to shape confident, ethical future leaders.
From the classroom to the community
11 Feb 2026
Assumption Convent fosters social responsibility through service and empathy. Our holistic approach prepares ethical leaders to contribute to the common good with compassion and humility
Raising girls who think bigger (and ask more questions)
13 Nov 2025
Explore how to empower girls to take risks, ask questions, and explore STEM with confidence - highlighting how Assumption Convent School nurtures curiosity to raise future innovators and leaders.
Founded in 1946 by the Missionary Sisters, Assumption Convent is an independent Catholic girls schools in the heart of Johannesburg offering affordable, quality education.
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Assumption Convent School - Academic Scholarship Application
Each year Assumption Convent School offers a limited number of Open Academic Scholarships to female students entering Grade 8. Assumption Convent School would like to offer current Grade 7 girls an opportunity to apply for this prestigious scholarship for 2027. Scholarships will be awarded to female students entering Grade 8, who excel academically. This scholarship is open to Grade 7 Assumption Convent School students as well.